No not gold as in the yellow type, but from what I have experienced in recent times the Gold in the Hills is simply the exercise we get in simply getting out and about to the hills to find said Gold!
I recently had a very close mate who became another victim to cancer and off the back of that experience I know for sure that the Gold that any of us have is our health and I would like all of my friends and associates have a good look at things this year and make one of your goals to improve your health in any way you can.
Improve your diet, get out and about more and do some daily exercise, it doesn’t take much and limit your intake of alcohol etc….there are plenty of natural highs there to be had!
In my opinion it is very easy in this day and age to reach 50, but your quality of life and quantity of life after 50 is directly proportional to what has gone on leading up to 50! And for those of you who aren’t 50 yet….it is only a nano second away, let me tell you!
Stress is the underlying key to many ailments so if you have stress in your lives, look at ways of addressing the stress, by either exercising, Yoga, Meditation and simply pursuing a passion. One thing is for sure is if you don’t address stress it will get you in the end!
This post is not designed to be anything but a wake up call to everyone that I know to just take 5 and think about what is really important to any of us and that is our well being, but if there is anyone out there who would like guidance on how to handle stress, or improve diets, my wife is a very good Naturopath who has helped many of my friends over the years, so drop me a line and I will put you in touch with her.
Stay well, eat well, be healthy have fun!
True North Mark